Having asthma and allergies at the same time is not a pleasant experience. Pretty much anything can be a trigger. The cold, cold weather? The summer heat? Pollen grains of those beautiful flowers? Just encountering one of those can work to darken your day. The doctor would always remind you to avoid triggers so you can prevent having an attack. You know that, but do you know that you can actually reduce these if you’ll start at home and with yourself? Here are some actions you can take so that you can avoid triggering your allergies, asthma, or both.
Keep Your House Clean
When we say clean house, we mean cleaning every inch of it. It is best to have your curtains changed twice a month. Have your bed sheets and pillowcases changed once a week. You can also opt for professional duct cleaning in Salt Lake City to take care of your ventilation system. This way you are safer from any allergens that are associated with dust as well as other airborne diseases that you may encounter. Clean your room every day as well, and avoid displays that can only accumulate dust.
Know Your Triggers
Your ailments may be incurable, but proper management can prevent them from being active. One way of getting to know them is through observation and trial and error. Another method is going to your doctor and asking for an allergy test. This way, you will get to thoroughly know which things you should stay away from. It would help to avoid smoking as well since it can cause more triggers and negatively affect your health in the long run.
Maintain an Active Lifestyle
You read it right. Be active. Having asthma shouldn’t stop you from being healthy, active, and fit. In fact, it is highly recommended to have at least 10 minutes of cardiovascular exercise in order to give your lungs a workout. Being consistently active can also help you form a better breathing pattern. The more you slack off in your chair, the easier it is for you to become tired, and the higher the possibility for you to experience an attack.
Follow Your Doctor’s Instructions
Even if you don’t have any attacks, always take your puffs or the medicine your doctor gave you in the time prescribed. Most of them are given to actually prevent attacks and not just to treat you while you’re having one. Also, consider getting vaccines for both your asthma and allergies. These shots will help lessen the severity of your attacks. Remember, asthma is not something to be taken lightly, as this is a serious disease that needs proper attention and care.
Having asthma and allergies can be life-long and serious, but it doesn’t mean that you can’t do anything about it. If you take it seriously and take proper preventive measures, then you can easily overcome it and make it inactive for a long time. You can start by following these simple suggestions that you can do at home.