woman sneezing into a cloth

Asthma and Allergies: Measures to Prevent Attacks While at Home

Having asthma and allergies at the same time is not a pleasant experience. Pretty much anything can be a trigger. The cold, cold weather? The summer heat? Pollen grains of those beautiful flowers? Just encountering one of those can work to darken your day. The doctor would always remind you to avoid triggers so you can prevent having an attack. You know that, but do you know that you can actually reduce these if you’ll start at home and with yourself? Here are some actions you can take so that you can avoid triggering your allergies, asthma, or both.

Keep Your House Clean

When we say clean house, we mean cleaning every inch of it. It is best to have your curtains changed twice a month. Have your bed sheets and pillowcases changed once a week. You can also opt for professional duct cleaning in Salt Lake City to take care of your ventilation system. This way you are safer from any allergens that are associated with dust as well as other airborne diseases that you may encounter. Clean your room every day as well, and avoid displays that can only accumulate dust.

Know Your Triggers

Your ailments may be incurable, but proper management can prevent them from being active. One way of getting to know them is through observation and trial and error. Another method is going to your doctor and asking for an allergy test. This way, you will get to thoroughly know which things you should stay away from. It would help to avoid smoking as well since it can cause more triggers and negatively affect your health in the long run.

Man sneezing at his desk

Maintain an Active Lifestyle

You read it right. Be active. Having asthma shouldn’t stop you from being healthy, active, and fit. In fact, it is highly recommended to have at least 10 minutes of cardiovascular exercise in order to give your lungs a workout. Being consistently active can also help you form a better breathing pattern. The more you slack off in your chair, the easier it is for you to become tired, and the higher the possibility for you to experience an attack.

Follow Your Doctor’s Instructions

Even if you don’t have any attacks, always take your puffs or the medicine your doctor gave you in the time prescribed. Most of them are given to actually prevent attacks and not just to treat you while you’re having one. Also, consider getting vaccines for both your asthma and allergies. These shots will help lessen the severity of your attacks. Remember, asthma is not something to be taken lightly, as this is a serious disease that needs proper attention and care.

Having asthma and allergies can be life-long and serious, but it doesn’t mean that you can’t do anything about it. If you take it seriously and take proper preventive measures, then you can easily overcome it and make it inactive for a long time. You can start by following these simple suggestions that you can do at home.

The Author

Categories

Most Popular

Double helix spiral staircase
Uncategorized

The Miraculous Loretto Staircase Debunked

The Loretto Academy was founded in 1852 as a school for women. In 1873, the school embarked on a project to add a chapel. However, the architect passed away before the chapel was completed and it is not until the building was over that the builders realised the plan did not include a way to

Read More »
Marine corps war memorial
Uncategorized

Secrets in Stone and Steel: The Hidden Symbols of Statues

Outside the headquarters of the CIA in Langley, Virginia stands one of the most mysterious and studied sculptures of the 20th century. The sculpture, titled “Kryptos,” has 1800 characters incised into its metal body, divided into four sections. Since its installation in 1990, only three of the sections have been decoded. The Kryptos sculpture is

Read More »
Worker installing a floor heating system
Uncategorized

How Much Should You Spend in Utah for a Heated Driveway Installation?

Homeowners in Utah should expect to spend between $12 and $21 per square foot for the installation of a heated driveway. On average, you could spend around $3,890 for this project. Heated driveways serve as a good alternative to shoveling snow during or after winter. There’s no need to replace your driveway to install this

Read More »

Recent Posts

Newsletter

Scroll to Top